Strength, Agility,Balance
Pilates private + duet lessons
Small group classes
Downtown Seattle, WA
Welcome to Kinesia Pilates
A Classical Pilates Gymnasium
Kinesia Pilates is committed to a physical culture of empowered mental and physical self-care using Pilates movement practice and MELT self-massage.
The training and programming at Kinesia Pilates is designed to help you learn the skills and self-knowledge that empowers you to practice regularly from anywhere, so you can be in better control of your health and at your personal best as you move through life.
We offer personal training in Private lessons, Semi-Privates, Small Group Equipment and Mat Classes, Open-Gym practice, team building events, and comprehensive teacher training in Romana’s Pilates International Instructor Training.
Stop by to say hi and see the space! You can also schedule a FREE 15-min consultation for details on getting started.
“Pilates method is a safe resistance-training and stretching movement practice that is effective at reducing chronic pain and energizes your body. ”
New Client Special
Introductory 3 Private Lessons
Practicing and understanding the technique in regards to how YOU move is crucial to your safety and sets you up for success for fun new challenges.
Our teachers are certified, experienced and skilled at creating a responsive training plan for you.
What is right for one body isn't right for another, we can show you how to find your best solution.
Small group Classes
Small Group Classes
We specialize in Classical Romana’s Pilates using traditional 4-spring Gratz reformers.
Classes typically include the mat + other apparatus: Cadillac or Tower, Wunda Chair, Spine Correctors, etc…
Our “All-Level” classes are at the Intermediate to Advanced level in the classical Reformer workout.
If you have been taking classes at Club Pilates, our Reformer classes will be very different from what you are used to.
We do not accept drop-ins to our classes. If you are new to our studio we recommend starting with 3-Private lessons for a personalized training plan so you get what you want in your classes.
If you have experience in Classical Pilates and want to learn more about booking into our classes, please schedule a free 15-min consultation.
Private Teacher Training
Kinesia Pilates offers personalized teacher training in Romana’s Pilates
Are interested in starting a Pilates teaching career or growing your personal-training or therapeutic practice with comprehensive Pilates training?
Join an international community of master teachers, instructor trainers, and apprentices. The training manuals and accompanying workshops are considered to be some of the best resources in the Pilates industry.
Kinesia Pilates is proud to be the host for Romana’s Pilates International Teacher Training.
We are open for in-studio private lessons and small group classes
Personal training in Pilates is a self-care movement practice that offers both immediate and lasting benefits. Pilates is highly effective at reducing chronic pain and increases your energy and circulation.
Our comprehensively trained and certified Pilates teachers have years of teaching experience. Their instruction is adapted to help YOU meet your goals, find fun challenges to level-up your skills and to thrive.
Our locally-owned Seattle Pilates studio is located in the heart of the bohemian Pioneer Square neighborhood. We are located near open cafes, bookstores, boutique retail, and art galleries.
Join the Knesia Pilates community!
Pilates Private lessons & small group practice
How can we help you?